8 miles on trails with a big group!e have so many runners in Ogden its a shame we never get together. I am going to try and do better get in contact with people to run. Quads are so exhausted. I think I need a deep deep deep massage on them and a good ice bath. I also think I will take off the next few days which will be hard because I want to run but I don't want to feel dead all the time so I need to be smart. I also started the 3 day ab challenge thats floating around on facebook. Just thought I give it a shot. Always looking for a new challange. Happy running!
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