I wanted 10x1000m at half marathon pace with 1 min rest inbetween. I've been thinking I haven't been pushing myself hard for a while. So instead of trying the times I know I would try to push a little harder this time. Normally I go 3:37 for a 1000m and last time I actually did them at 3:36 really comfortably. I kept waiting for the pain to hit but it never did. So this time I wanted to try 3:32. I did it! I mostly stayed at 3:32 to 3:33. I ended up with 9, not wanting to completely kill myself my first week back and the week before my half. I was really suprised, excited, and thrilled. I am looking forward to faster workouts again.
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