Probably my first workout I have ever dropped out of. Amy was smart to wait an extra day but I was feeling pretty good so I thought I take advantage of having my friend babysit for me. I strted out the workout with Angie doing 600m at 80 pace. The first one was a wake up call to the fact that its been a while since I have done really fast pace and that breathing in freezing cold air doesn't mix. Here is what happened: 1:58, 1:57, 2:00, 2;02, 2:01, 2:01, 77-400m. So I never like to end slower than I started and I can say each one felt like a mile.But hopefully with some rest my next one will be better. Thinking I will not double this week since I am feeling extremely unmotivated to run.
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