Training to be Skinny

January 2013

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Member Since:

Mar 31, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Steeplechase 2008: 9:58

Marathon: St. George 2:43:30

Half Marathon: Bryce Canyon 1:17:25

 

Short-Term Running Goals:

2016 Marathon Trials A standard: 2:37:00

Half marathon: 1:16

5k: Sub 17min

Des News 10K sub 34

Maintain good racing weight.
 

Long-Term Running Goals:

Maintain good racing weight but keep running fun! And helping others to believe in themselves.

Keep improving each year for as long as I can.

Win each age category for St. George marathon until I am really old.


 

Personal:

I am married to Nathan Long and have two cute boys. I enjoy being a mom but running keeps me sane.=) Running is my passion and always will be. I was asked by a friend what I was training for and I said to be skinny. She looked at me (as we just finished 3 hard one mile repeats after I just got done having two crowns put in) and said, "No one trains that hard to be skinny." I said, "I do." To me working out is fun! I love pushing my body to new limits. I think if I had to do just mileage I would go crazy!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Lifetime Miles: 65.00
Saucony Triumph 10 Lifetime Miles: 299.10
Sketchers GoRun Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.004.0023.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 miles on TM at 8.7mph.

Double with 5 mi on TM @ 9mph

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

Did 4xmile repeats. Felt aweful but pushed thru it because not every race feels good! My eating has been terrible which is probably why. 3mins rest in between. (5:34, 5:30, 5:36, 5:32) One of those ones its in the books and just move on. Since I felt so sick decided not to double today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.004.0023.00
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